Our Programs

Ignite Program

Price starts at

Ignite Program

Ignite your week: daily workouts, yoga, swimming, and crafting, plus a Red Sea escape. Set goals and transform your life.

EGP46,800 Shine Program

Price starts at

Shine Program

Shine in 2 weeks: daily workouts, swimming, yoga, nutrition, crafting, and Red Sea escapes. Overcome obstacles and embrace your best self.

EGP75,000 Wellness Program

Price starts at

Wellness Program

Revitalize in 1 month: daily workouts, yoga, nutrition, crafting, and Red Sea escapes. Achieve wellness goals and embrace transformation.

EGP254,800 Hallmark Program

Price starts at

Hallmark Program

Transform in 2 months: daily workouts, swimming, yoga, nutrition, crafting, and Red Sea escapes. Unlock your potential and embrace change.

EGP436,800 Golden Shape Program

Price starts at

Golden Shape Program

Transform in 3 months: daily workouts, swimming, yoga, crafting, and Red Sea escapes. Achieve your ideal body and win gold bars!

EGP592,800
Ignite Program
Shine Program
Wellness Program
Hallmark Program
Golden Shape Program
Duration1 week2 weeks1 month2 months3 months
RoundDecember 1, December 8, December 15, December 22, every weekDecember 1, December 15, every monthDecember 1, every monthDecember 1, every monthDecember 1
Medical supervisionIncludedIncludedIncludedIncludedIncluded
Body data analysis reportIncludedIncludedIncludedIncludedIncluded
WorkoutDailyDailyDailyDailyDaily
YogaDailyDailyDailyDailyDaily
Swimming3 sessions6 sessions12 sessions24 sessions36 sessions
Nutrition1 session2 sessions4 sessions8 sessions12 sessions
One-to-one Human Development1 session2 sessions4 sessions8 sessions12 sessions
Psychiatry1 session2 sessions4 sessions8 sessions12 sessions
Healthy cooking1 class2 classes4 classes8 classes12 classes
Trips1 trip2 trips4 trips8 trips12 trips
Handmade crafting1 session2 sessions4 sessions8 sessions12 sessions
Healthy mealsFull boardFull boardFull boardFull boardFull board
Accommodation private sea-view VillaIncludedIncludedIncludedIncludedIncluded
Body shaping–––Loss of 10-30% of body weightLoss of 10-30% of body weight
Gold prizes––––Win 1 gm of gold for every 1 kg of body weight loss
Price starts atEGP46,800EGP75,000EGP254,800EGP436,800EGP592,800
View Ignite ProgramView Shine ProgramView Wellness ProgramView Hallmark ProgramView Golden Shape Program

Experience a lifestyle that would benefit you for the rest of your life

We believe that every woman deserves a second chance, a chance that begins with the decision to live each moment of her life. That is why we created several retreat programs in the Red Sea to ensure that every second spent with GSR is valuable, spiritual, entertaining, and magical.

Learn more about GSR programs Explore.

Shape

Healthy environment, fitness and sport activities under the care of friendly coaches.

Focus

Psychotherapy sessions helps you focus on who you want to be and the life you want to live.

Flourish

Develop Self-confidence and Self-realization to fulfill your potential in life.

Nourish

Eat healthier and learn how to cook healthy meals.

Relax

Luxury accommodation in a private stunning panoramic sea view villa.

Learn

Learning new skills benefits your health, helps you to discover your unknown potential.

Day Timeline

  • 5:30 AM
    Wake up at dawn
  • 6:30 AM
    Have a fruit or a fresh juice
  • 7:30 AM
    Attend a Yoga or meditation class
  • 8:30 AM
    Breakfast
  • 10:00 AM
    Exercise (swimming/ gym/ sports)
  • 12:00 AM
    Have a snack then meet with a nutritionist
  • 12:30 AM
    Learn a new skill
  • 2:30 PM
    Rest
  • 3:30 PM
    Lunch
  • 5:00 PM
    Attend human development class or a session with the psychiatrist
  • 6:00 PM
    Attend recovery class
  • 6:30 PM
    Have a snack
  • 7:30 PM
    A session with entertainment group
  • 9:00 PM
    Dinner
  • 9:30 PM
    Go to room
  • 10:30 PM
    Sleep time

Learn More about GSR Programs

Your Weight Loss Goal, New Life Style & Gold are Waiting For You!

Explore our programs to find the best path for your health and transformation journey.

Program Discovery