Health Benefits
GSR Program Health Benefits
Body Shape
Targeting hard to reach areas where fat gets stored. This makes the program ideal to lose belly fat. Speeding up your body metabolic process for more efficient and effective fat burning and weight loss.
Healthy Lifestyle
Your weight loss plan is all about making healthy lifestyle choices. This happens by eating the right quantity of food at the right times, adopting a daily movement routine and caring for your well-being.
Eat Healthier
Teaching your body to eat a wide variety of food and not suffer from cravings, process food at a quicker burning rate. You’ll enjoy healthier food that offer essential vitamins and minerals.
Self-confidence
Setting and achieving goals to develop your self-confidence to trust your own judgment and abilities. It means having a strong sense of self-worth and self-belief.
Self-realization
Ability to understand yourself, brings you a continuous happiness, inner peace, freedom of fears and anxieties, fulfillment of your personal potential in life, calmer relationships with others.
Body Fitness
Program fitness plan and physique coaching uses a mixture of large muscle group as well as more targeted isolation exercises to tone, lean, strengthen your body through strength training.
Control Anger
Through Program relaxation techniques, mindfulness, increasing empathy, setting boundaries, and using self-talk, you will better negotiate the outcomes you want in more positive, non-angry ways.
Reduce Stress
Program provides the structure you need to cope with stress in ways that result in more balance, stability, personal satisfaction, being able to make healthy lifestyle choices.
Second Chance
Starting again and having the second chance you deserve, but this time in a different way that will lead toward optimal health and well-being.