Wellness Program

Wellness Program Includes

• Medical supervision and body data analysis report.
• Daily workout.
• Daily classes of meditation and yoga.
• 12 sessions of swimming.
• 4 sessions of nutrition.
• 4 sessions of one-to-one human development.
• 4 psychiatry sessions.
• 4 classes of healthy cooking.
• 4 trips to a magical place in the Red Sea, Egypt.
• 4 sessions of Handmade crafting, such as accessories and jewelry making, knitting and crochet, etc.
• Full board Healthy meals.
• Accommodation in a private stunning panoramic sea view villa.

Wellness program outcomes

• Start losing weight and cut off an unhealthy eating habit once a week.
• Modifying your way of thinking about physical health and body shape.
• Start achieving life goals and steps in your new life.
• Learning to overcome obstacles to reach a better version of yourself.
• Combating negative thoughts.
• Assess the level of emotional eating.
• Changing the stereotype of healthy food.
• Understanding the meaning of mindful eating.
• learning new strategies to deal with food in different life situations.