Shine Program

Shine Program Includes

• Medical supervision and body data analysis report.
• Daily workout.
• Daily classes of meditation and yoga.
• 6 sessions of swimming.
• 2 sessions of nutrition.
• 2 sessions of one-to-one human development.
• 2 psychiatry sessions.
• 2 classes of healthy cooking.
• 2 trips to a magical place in the Red Sea, Egypt.
• 2 sessions of Handmade crafting, such as accessories and jewelry making, knitting and crochet, etc.
• Full board Healthy meals.
• Accommodation in a private stunning panoramic sea view villa.

Shine Program Outcomes

• Learn how to overcome obstacles to reach a better version of yourself.
• Setting life goals to identify your personal life plans.
• Developing a full diet plan to eliminate unhealthy eating habits to modify it based on the examination results.
• Analyzing the food diary and identifying unhealthy eating habits.
• Assess the level of emotional eating.
• An introduction to the emotional eating causes and its solutions.