Hallmark Program

Hallmark Program Includes

• Medical supervision and body data analysis report.
• Daily workout.
• Daily classes of meditation and yoga.
• 24 sessions of swimming.
• 8 sessions of nutrition.
• 8 sessions of one-to-one human development.
• 8 psychiatry sessions.
• 8 classes of healthy cooking.
• 8 trips to a magical place in the Red Sea, Egypt.
• 8 sessions of Handmade crafting, such as accessories and jewelry making, knitting and crochet, etc.
• Full board Healthy meals.
• Accommodation in a private stunning panoramic sea view villa.

Hallmark Program outcomes

• Body shaping (10-30% of your over weight), changing your unhealthy habits, and being knowledgeable about calories and diet plans.
• Managing emotional eating disorders.
• Understanding the concept of mindful eating.
• Learning to deal with food in different mood swings.
• know how to increase happiness hormones in the body through various
• Getting rid of negative thoughts.
• Start achieving life goals, and step deeper into your new life.
• Know how to deal with life's stress with healthy solutions.
• Explore yourself through this changing program.