Golden Shape Program

Golden Shape Program Includes

• Medical supervision and body data analysis report.
• Daily workout.
• Daily classes of meditation and yoga.
• 36 sessions of swimming.
• 12 sessions of nutrition.
• 12 sessions of one-to-one human development.
• 12 psychiatry sessions.
• 12 classes of healthy cooking.
• 12 trips to a magical place in the Red Sea, Egypt.
• 12 sessions of Handmade crafting, such as accessories and jewelry making, knitting and crochet, etc.
• Full board Healthy meals.
• Accommodation in a private, stunning panoramic sea view villa.

Golden Shape Program Outcomes

• Body shaping (10-30% of your over weight).
• Change your unhealthy habits.
• Learn about calories and diet theories.
• How to maintain your ideal weight.
• Getting back in shape and enhancing your overall physical health.
• Overcoming the emotional eating disorders.
• Understanding the concept of mindful eating.
• Know how to deal with food in different mood swings.
• Having a better way of thinking about your physical health and body shape.
• Increase happiness hormones in the body through various behaviors other than food.
• Nourishing yourself through this changing program.
• Finding your ultimate physique and well-being.
• Win Gold Bars! (1 kilo of extra weight lose = 1 gram of gold).